Adult Group Training

Stronger Together

“If you want to go fast, go alone. If you want to go far, go together.”

I founded Allied Strength on the belief that we are all Stronger Together. At Allied Strength you are not alone on your journey towards your goals. You will have a tailored program that will always challenge – but never defeat  – you, along with attentive coaching to assure you are receiving feedback throughout your training session. You will also be supported with weekly education on nutrition, sleep and other factors to improve your life and performance outside of the gym.

Allied Strength is community centric. Its core offering is group training. While some may have hesitation about training in a group and/or that they would rather train 1 on 1,  after experiencing the energy and encouragement that group training offers we believe they will understand how impactful and supportive it is. You will not find a better training environment in the area.

The Allied Strength Adult Group Training program will meet you where you are now and grow with you as you progress. 

Adult group training sessions are 50-minutes long and are constructed to improve movement quality, increase strength and lean mass while boosting your metabolism to burn body fat. Each session begins with a 20-minute Active Warm Up to improve movement and tissue quality, improve agility, and power output.  The active warm up is followed by 20-minutes of Strength Training, utilizing full body movements to maximize results. The strength training portion will be tailored towards your abilities, so you are always challenged but never defeated. Each session ends with 10-minutes of high intensity conditioning to increase fat burning and cardiovascular endurance utilizing our Assault Air Bikes, weight sleds and other conditioning equipment.

Members are also supported with nutrition and recovery education to further assist them in reaching their goals.

Julie (Group Training Member) on her Experience Training at Allied Strength

Tara (Group Training Member) Talks About Her Experience Training at Allied Strength


Trial Week of Training

Before signing up for a group membership, we encourage you visit Allied Strength so we can introduce ourselves and go through a week of training sessions to experience what separates Allied Strength from other fitness facilities. Please download, print and fill out our new member/trial form prior to arriving.

To sign up, please visit us at the facility during our group hours or e-mail

Group MemberShip Details and Rates:


Founders Rates:

These rates are available to the first 30 members to join Allied Strength Adult Group Training and the rate is effective for 1-year after signing up. It is our way to thank everyone who supported us since the beginning.

  • 2x/Week (Monday/Wednesday) or (Tuesday/Thursday) – $99/Billed Every Other Week (Limited Founders Rate for the first 30 members)
    •  6:00PM Monday-Friday and 9AM on Saturday Morning
  • 3x/Week (Monday/Wednesday/Friday) or (Tuesday/Thursday/Friday) – $139/Billed Every Other Week (Limited Founders Rate for the first 30 members)
    • 6:00PM Monday-Friday and 9AM on Saturday Morning

3-Month Commitment:

At Allied Strength we ask you to commit to us, so we can commit to you. We don’t want you to make great progress for 30-days and then lose all of that progress as old habits return. We want to commit ourselves to helping you achieve your goals and then help you to achieve new and once seemingly impossible goals. After each 3-month (12-week) commitment your membership will renew to month to month unless you chose otherwise.

Money Back Guarantee:

It is our goal to not just deliver the best training experience of your life, to make you feel and move at your best, provide an unmatched training environment and of course great results. It is our goal for you to love training at Allied Strength.  

If you show up for at least 75% of your sessions  (6 out of 8 sessions for 2x/week or 9 out of 12 sessions for 3x/week) and feel it is not the right fit, you can get a full refund within 28-days of your first training session. Again, the only stipulation is that YOU MUST HAVE ATTENDED A MINIMUM of 75% of your group training sessions. To put it simply, we can’t help you feel and move better than ever and get in the best shape of your life if you don’t show up. We believe that if you show up and put in the work, you will not want to train anywhere else.