If you want to go fast, go alone. If you want to go far, go together.
I founded Allied Strength on the belief that we are all Stronger Together. At Allied Strength you are not alone on your journey towards your goals. You will have a program tailored to your current ability level that will always challenge – but never defeat – you. In our small group setting you will receive attentive coaching to assure you are performing exercises correctly and not risking injury.
While some may have hesitation about training in a group and/or that they would rather train 1 on 1, after experiencing the energy and encouragement that group training offers we believe they will understand how impactful and supportive it is. You will not find a better training environment in the area.
- Mike Boyle
Mike Boyle Strength & Conditioning
Adult Group Training Session
Adult group training sessions are 50-minutes long and are constructed to improve movement quality, increase strength and lean mass while boosting your metabolism to burn body fat. Each session begins with a 20-minute Active Warm Up to improve movement and tissue quality, improve agility, and power output. The active warm up is followed by 20-minutes of Strength Training, utilizing full body movements to maximize results. Each exercise has progressions and regressions to match your current ability level and grow with you as you get stronger. The session ends with 10-minutes of high intensity conditioning to focus on fat burning and cardiovascular endurance utilizing our Assault Air Bikes, weight sleds, SlideBoards and battling ropes.
Members are also supported with nutrition and recovery education to further assist them in reaching their goals.
What Group Members Are Saying:
I have been training at Allied Strength for a 5 months and I LOVE it! The small group fitness classes are so much fun and you truly get an individualized work out. It feels like I have my own personal trainer!
Adult Group Member
Allied Strengths' classes offer an efficient and engaging way of getting back into shape. After the first week, I started feeling better, moving better and my outlook on life changed drastically for the better...I started the program in Feb and I have lost 25 pounds. More importantly, I came in having a lot of aches and pains and the doctor said my blood pressure was high. After three months, I feel better, I move more efficiently, the aches and pains are diminishing because my joints and muscles are stronger and healthier and the doctor said my blood pressure was back to normal. If you want a path to feeling better, improved performance and noticeable results in a manner that keeps you on track and accountable in an encouraging and nurturing environment, then stop procrastinating and make the call to join one of Allied Strength's classes. It will be the best decision you have made in a long time. I guarantee it!!! It is really awesome!!!
As a former collegiate athlete I found that not only does Allied strength help you get stronger and in better physical shape but Kevin is an excellent and very knowledge trainer with a focus on injury prevention and all around athletic performance. I would highly recommend this gym for any current athletes who are looking to take their game to the next level or to any adults wanting to join a community that is driven to making each and everyone in the gym better and healthier.
Love the Allied Strength Program. It is truly like a personal training session in a group setting. Kevin is amazing, he motivates us individually and encourages us to push ourselves every week. He keeps in interesting by changing the routines, so it never gets boring.
People Waste Thousands On Gym Memberships They Never Use...
You are invited to Allied Strength to tour the gym, sit down and discuss your training goals and try out a session before signing up. I so confident you will love your experience at Allied Strength and that you will quickly understand what separates us from other gyms and fitness facilities in the area.
If you are interested, please contact us so we can setup a time for you to stop by, check out the gym, sit down and talk about how we can help you achieve your goals and go through a training session. And never hesitate to contact Allied Strength if you have any questions.
Choose The Right Option For You:
(Monday/Wednesday) or (Tuesday/Thursday)
(Monday/Wednesday/Friday) or (Tuesday/Thursday/Friday)
At Allied Strength we ask you to commit to us, so we can commit to you. We don’t want you to make great progress for 30-days and then lose all of that progress as old habits return. We want to commit ourselves to helping you achieve your goals and then help you to achieve new and once seemingly impossible goals.
After the 12-week commitment your membership will renew to month to month unless you chose otherwise.
It is our goal to not just deliver the best training experience of your life, to make you feel and move at your best, provide an unmatched training environment and of course great results. It is our goal for you to love training at Allied Strength.
If you show up for at least 75% of your sessions (6 out of 8 sessions for 2x/week or 9 out of 12 sessions for 3x/week) and feel it is not the right fit, you can get a full refund within 28-days of your first training session. Again, the only stipulation is that YOU MUST HAVE ATTENDED A MINIMUM of 75% of your group training sessions. To put it simply, we can’t help you feel and move better than ever and get in the best shape of your life if you don’t show up. We believe that if you show up and put in the work, you will not want to train anywhere else.
Allied Strength offers one free training session to see if it's the right fit for you.
We get back to new client inquires in 24 hours or less.
100% Satisfaction Guarantee
Allied Strength is located at 27 Kondelin Road, Unit #4, Gloucester, MA. Kondelin Road is off of Magnolia Ave, conveniently accessed from Rte 128 and Rte 127.
Parking: For those attending Adult or Sports Performance Group Training between 8AM and 5PM there is unlimited parking on Kondelin road next to the building. Unless you are personal training, since we only have two parking spaces inside the property, we request that you park on the street.