​Kevin Larrabee, CSCS, CFSC, PN1

Allied Strength Owner and Head Coach

The Allied Strength Sports Performance Program has gained an incredible reputation around Cape Ann and beyond from athletes, parents and coaches. We help athletes take their game to the next level by getting them faster, stronger, and reducing their risk of injury. Come experience why everyone is raving about our sports performance program. 

"​​You won’t find a more knowledgeable or caring coach than Kevin Larrabee. Cape Ann’s fitness options just got a whole lot better"

- ​​Mike Boyle

​Mike Boyle Strength & Conditioning

At Allied Strength we have athletes that travel from up to 20-minutes away (Manchester, Essex, Ipswich, Lynnfield, Hamilton-Wenham, and locally in Gloucester) to make sure they are getting the best possible training experience and results for their sport. From middle/high school to the collegiate level, our sports performance program is built to help athletes reach, and then surpass their perceived athletic potential.

The Cornerstones of the Allied Strength Sports Performance Program

  • Reduce the Risk of Injury: With the increase trend of sport related injury in youth athletes (NCAA Research) it is imperative that we do everything possible to assure our athletes have a long and healthy career. The prime pillar and perhaps the greatest benefit of the Allied Strength Sports Performance program is reduced risk of injury during competition. The increase in overall strength and endurance will help prepare athletes for the rigors of competition to compete at a high level throughout their season and the playoffs.

  • Maximize Performance: The Allied Strength Sports Performance Program is designed to help athletes get faster, stronger and to compete at the highest levels of their sport. From youth to collegiate athletics, the competition is getting tougher. A safe and effective strength and conditioning program is becoming more standard and in some cases a requirement for one’s sport.  Beginning at the warm up, to speed training, power development, plyometric training, strength training and conditioning, athletes at Allied Strength are being prepared to perform at their best no matter their current level of competition.

  • Provide the Optimal Environment for Athlete Growth: The Allied Strength Sports Performance program is built to support athletes of all abilities and from Age 10 and up. This includes teenagers that currently do not play a sport and want to be a part of a fitness program. No matter how fast, strong or skilled, all Allied Strength athletes are teammates. Great teammates support and encourage each other to work hard and get better every single session. This includes a zero-tolerance policy for name calling or athletes putting other athletes down.

Session Breakdown

Allied Strength Sports Performance training sessions are 80-minutes long and are constructed to help athletes take their performance to the next level. We do this by improving movement quality, increasing speed, power, explosiveness and strength, all while reducing the risk of injury. Each session begins with an Active Warm Up to improve movement and tissue quality, improve agility, and power output. The active warm up is followed by Strength Training, utilizing full body movements to maximize results and minimize training risk. Each session finishes with high intensity conditioning to increase cardiovascular and muscular endurance. We do this by utilizing our Assault Air Bikes, weight sleds, as well as slide boards for lateral movement conditioning.


Overhead Athletes: Our program also has considerations and modifications for overhead (baseball/softball/swimming) and other specialty athletes.

​Jade Cromwell

Manchester-Essex

Girls Varsity Soccer

​​I started training at Allied Strength in the Spring in the Athlete’s Program, and it has helped me tremendously. I was not only able to build my strength and muscle mass, but my overall fitness level dramatically increased. For those looking to play a sport in college, Allied Strength prepares you for a higher level of competition. This gym has a great atmosphere, and there are awesome people who train here!! I highly recommend this place for all ages!

Group ​Sizes And Scheduling

Each group is capped at 7 Athletes to provide attentive coaching/feedback and optimal group flow.  While it is not guaranteed, if an athlete is unable to make a scheduled group time, we will do our best to have them make up the session at a different time and/or day.

Spring/Summer 2019 Session Group Times and Pricing

The Spring session starts on March 18th and ends on June 8th (No groups during  April Vacation week, but we will offer them for athletes who are around at prorated cost). 


We offer 2x and 3x per week training programs. It is requested that all athletes register for recurring group time and days (i.e Monday/Wednesday/Friday at 3pm). We will do our best to accommodate athlete schedules that do not fit in the day structure below, please contact us to check.

Spring 2019 Session Options:

*The Spring Session runs from March 18 - June 7 

If there are spots available, you may join the  Sports Performance Program after March 18th, 
and have your session cost prorated accordingly.

  $ 599 

​2 Sessions Per Week

Spring Session runs from March 18 - June 7

(Monday/Wednesday) or (Tuesday/Thursday)

  • ​Sessions at 3:00pm Monday-Thursday
  • 11-Weeks (22 Sessions)
  • 80-Min Sessions
  •  Join Anytime at a Prorated Rate

  $ 799 

​3 Sessions Per Week

Spring Session runs from March 18 - June 7

(Monday/Wednesday/Friday) or (Tuesday/Thursday/Friday)

  • ​Sessions at 3:00pm Monday-Friday
  • 11-Weeks (33 Sessions)
  • 80-Minute Sessions 
  •  Join Anytime at a Prorated Rate

Summer 2019 Session Schedule/Options:

The Summer Session schedule is slightly different from the other sports performance seasons. 
For 2x/week we request athletes train: (Monday/Wednesday) or (Tuesday/Thursday). 
For 3x/week we request athletes train: (Monday/Wednesday/Friday) or (Tuesday/Thursday/Friday)
Also group times are not the same M-F in the morning (6:30AM M/W/F and 7:30AM Tu/Th). In the afternoon the group time is always 3:00PM (M/W/F).

Monday/Wednesday/Friday

(2-3x/week)

Morning Group: 6:30AM

Afternoon Group: 3:00PM

Tuesday/Thursday

(2x/week or 3x/week with Friday at 6:30AM or 3:00PM)

Morning Group: 7:30AM


*The Summer Session runs from June 17 - August 23

If there are spots available, you may join the Sports Performance Program after June 17th and have your session cost prorated accordingly.

  $ 599 

​2 Sessions Per Week

*Summer Session runs from June 17 - August 23

For 2x/week we request athletes train: (Monday/Wednesday) or (Tuesday/Thursday)

  • Morning Groups at:
    6:30am M/W/F and 7:30AM Tu/Th
    Afternoon Groups at:
    3:00pm (Monday/Wednesday/Friday)
  • 10-Weeks (20 Sessions)
    *Athletes can join before, or keep training after the start date at a prorated rate
  • 80-Minute Sessions
  •  Join Anytime at a Prorated Rate

  $ 849 

​3 Sessions Per Week

*Summer Session runs from June 17 - August 23

For 3x/week we request athletes train: (Monday/Wednesday/Friday) or (Tuesday/Thursday/Friday)

  • Morning Groups at:
    6:30am M/W/F and 7:30AM Tu/Th
    Afternoon Groups at:
    3:00pm (Monday/Wednesday/Friday)
  • 10-Weeks (30 Sessions)
    *Athletes can join before, or keep training after the start date at a prorated rate
  • 80-Minute Sessions 
  •  Join Anytime at a Prorated Rate

**We request all athletes complete a trial session before signing up. Payment is made up front for the complete session. Please download, print and fill out our ​Preregistration Form prior to arriving.

Sports ​PerformanceProgram

You Are Invited to Experience What Makes Allied Strength Special

​For more than seven years I have had the privilege to coach a wide range of athletes at Mike Boyle Strength and Conditioning, from untrained middle school athletes just beginning a strength and conditioning program to elite level athletes in college and the pros. Before my time at MBSC I interned at Cressey Sports Performance. My decade of sports performance coaching and programming is the foundation of our program at Allied Strength.

Allied Strength provides a welcoming and encouraging environment that meets the athletes where they are now and challenges them to reach their perceived potential and then exceed it. It doesn’t matter if you don’t play sports, or if it is your first time in a strength and conditioning facility, or if you are a confident veteran.. Our athletes at Allied Strength will be driven to not just be great athletes, but to be excellent leaders and teammates and people.


Please contact Allied Strength with any questions.

Before signing up for a sports performance training, we require athletes (and parents if under 18) to visit Allied Strength so we can introduce ourselves and so you can go through a trial training session to experience what separates Allied Strength from other fitness facilities. Please download, print and fill out our new athlete form prior to arriving.


For more information please call or email us. You are also welcome to visit us during our group hours.

My son is a competitive swimmer and was having shoulder pain. Kevin has been working with my son for two months now and not only is the pain in his shoulder gone, he is swimming faster than ever, and ​loving working out with Kevin's expertise.

100% Satisfaction Guarantee

We Accept These Payments

Directions


A​LLIED S​TRENGTH Address


Allied Strength is located at 27 Kondelin Road, Unit #4, Gloucester, MA. Kondelin Road is off of Magnolia Ave, conveniently accessed from Rte 128 and Rte 127.

Parking: For those attending Adult or Sports Performance Group Training between 8AM and 5PM there is unlimited parking on Kondelin road next to the building. Unless you are personal training, since we only have two parking spaces inside the property, we request that you park on the street.

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