The Allied Strength Sports Performance Program has gained an incredible reputation around Cape Ann and beyond from athletes, parents and coaches. We help athletes take their game to the next level by getting them faster, stronger, and reducing their risk of injury. Come experience why everyone is raving about our sports performance program.
- Mike Boyle
Mike Boyle Strength & Conditioning
At Allied Strength we have athletes that travel from up to 20-minutes away (Manchester, Essex, Ipswich, Lynnfield, Hamilton-Wenham, and locally in Gloucester) to make sure they are getting the best possible training experience and results for their sport. From middle/high school to the collegiate level, our sports performance program is built to help athletes reach, and then surpass their perceived athletic potential.
The Cornerstones of the Allied Strength Sports Performance Program
Allied Strength Sports Performance training sessions are 80-minutes long and are constructed to help athletes take their performance to the next level. We do this by improving movement quality, increasing speed, power, explosiveness and strength, all while reducing the risk of injury. Each session begins with an Active Warm Up to improve movement and tissue quality, improve agility, and power output. The active warm up is followed by Strength Training, utilizing full body movements to maximize results and minimize training risk. Each session finishes with high intensity conditioning to increase cardiovascular and muscular endurance. We do this by utilizing our Assault Air Bikes, weight sleds, as well as slide boards for lateral movement conditioning.
Overhead Athletes: Our program also has considerations and modifications for overhead (baseball/softball/swimming) and other specialty athletes.
Girls Varsity Soccer
I started training at Allied Strength in the Spring in the Athlete’s Program, and it has helped me tremendously. I was not only able to build my strength and muscle mass, but my overall fitness level dramatically increased. For those looking to play a sport in college, Allied Strength prepares you for a higher level of competition. This gym has a great atmosphere, and there are awesome people who train here!! I highly recommend this place for all ages!
Group Sizes And Scheduling
Each group is capped at 8 Athletes to provide attentive coaching/feedback and optimal group flow. While it is not guaranteed, if an athlete is unable to make a scheduled group time, we will do our best to have them make up the session at a different time and/or day.
Summer 2019 Session Schedule/Options:
Morning Group: 6:30AM
Afternoon Group: 3:00PM
2x/week at 7:30AM or 3x/week with Friday at 6:30AM
Morning Group: 7:30AM (SOLD OUT)
*Summer Session runs from June 17 - August 23
For 2x/week we request athletes train: (Monday/Wednesday) or (Tuesday/Thursday)
*Summer Session runs from June 17 - August 23
For 3x/week we request athletes train: (Monday/Wednesday/Friday) or (Tuesday/Thursday/Friday)
**We request all athletes complete a trial session before signing up. Payment is made up front for the complete session. Please download, print and fill out our Preregistration Form prior to arriving.
Sports Performance Program
For more than seven years I have had the privilege to coach a wide range of athletes at Mike Boyle Strength and Conditioning, from untrained middle school athletes just beginning a strength and conditioning program to elite level athletes in college and the pros. Before my time at MBSC I interned at Cressey Sports Performance. My decade of sports performance coaching and programming is the foundation of our program at Allied Strength.
Allied Strength provides a welcoming and encouraging environment that meets the athletes where they are now and challenges them to reach their perceived potential and then exceed it. It doesn’t matter if you don’t play sports, or if it is your first time in a strength and conditioning facility, or if you are a confident veteran.. Our athletes at Allied Strength will be driven to not just be great athletes, but to be excellent leaders and teammates and people.
Before signing up for a sports performance training, we require athletes (and parents if under 18) to visit Allied Strength so we can introduce ourselves and so you can go through a trial training session to experience what separates Allied Strength from other fitness facilities. Please download, print and fill out our new athlete form prior to arriving.
For more information please call or email us. You are also welcome to visit us during our group hours.
My son is a competitive swimmer and was having shoulder pain. Kevin has been working with my son for two months now and not only is the pain in his shoulder gone, he is swimming faster than ever, and loving working out with Kevin's expertise.
100% Satisfaction Guarantee
Allied Strength is located at 27 Kondelin Road, Unit #4, Gloucester, MA. Kondelin Road is off of Magnolia Ave, conveniently accessed from Rte 128 and Rte 127.
Parking: For those attending Adult or Sports Performance Group Training between 8AM and 5PM there is unlimited parking on Kondelin road next to the building. Unless you are personal training, since we only have two parking spaces inside the property, we request that you park on the street.