Allied Strength Athlete Mia Cromwell Sets School Track Record

Allied Strength athlete Mia Cromwell set a new school record for Manchester-Essex High School in the 1000 meter at the Division 5 Meet this past Wednesday at the Reggie Lewis Center. Mia came in second overall with a time of 3:03.97 to earn a spot at the All State Meet on February 23.

Congratulations to Mia for making it in the Manchester-Essex High School record books for not one, but two sports in the 2018-2019 school year (the other being the first ever CAL Championship for Girls Varsity Soccer).

Read more about it in the Gloucester Times.

Easy and Effective Sports Nutrition Strategies for Performance and Recovery Presentation

Thanks for taking the time to check out this 35-minute sports nutrition seminar. It will be incredibly valuable for athletes, parents and coaches. In it I cover the three most critical aspects of sports nutrition:

  1. Hydration
  2. Quick and Effective Breakfast Options
  3. Pre Event/Game/Practice Meals and Snacks

Without proper nutrition, athletes will see a drop-off in performance (especially at the end of games and throughout the season) and recovery (their ability to fully recover before the next practice or game). If you would like to follow along with the lecture, I have attached the PDF of the slides for download. If you have any questions or would like to get in contact with me, please do so here.

Allied Strength Athlete Jade Cromwell Named Fall Sport All-Star by Gloucester Times

Jade doing push ups with a 10-lb weight vest

The Gloucester Daily Times named Allied Strength Athlete Jade Cromwell one of its Fall Sports All-Stars. Since joining Allied Strength in April 2018 Jade has been a leader inside the gym and out on the field  with her hard work and positive attitude. She, along with her sister Mia and Claire O’Brien, trained throughout the summer to help Manchester-Essex Girls Varsity Soccer have their most successful in the program’s history. Jade is already back in the gym training in preparation for her colligate career.


Here is what the Gloucester Daily Times staff had to say about her:

Jade Cromwell, Manchester Essex soccer: The Hornets had a historic 2018 campaign, winning the CAL title for the first time in program history, and Cromwell was the leader of the team defense which allowed just a goal per game.

A starter on the back line since her freshman season and a three-time CAL All-Star, Cromwell was frequently tasked with defending the opponent’s top scorer, and she frequently shut them down.

Allied Strength Athletes and Manchester-Essex Girls Varsity Soccer Clinch First Ever Cape Ann League Championship

Congratulations to Allied Strength Athletes Claire O’Brien, Jade Cromwell, Mia Cromwell and the rest of the Manchester-Essex Girls Varsity Soccer Team on Clinching the programs first ever Cape Ann League Championship! Incredible achievement! And nice note on Claire and Jade in the article:

Jade Cromwell led the charge on defense while Claire O’Brien was strong in the midfield.

Read more here: https://www.gloucestertimes.com/sports/local_sports/championship-victory/article_88d6d5b4-98e4-52af-9a7d-59b507d9fb5f.html?fbclid=IwAR0qamlApe08elCn57yoSf0OhITW0NCL-3MzTyhkcPz-LxXjLKf0sMpxxgE