Personal Training

While the core offerings from Allied Strength are our group training programs, we understand some adults and athletes need or prefer 1-on-1 training. With personal training you get the gym to yourself and a personalized program built to help you achieve your fitness and health goals. More details and rates are listed below the Testimonials.

Testimonials: 

John Brooke on his experience training at Allied Strength

Keith Shaunessey (Personal Training Client) on his experience training at Allied Strength

Details and Rates

During your free evaluation we will discuss and write out some clearly defined goals for your training at Allied Strength. You will also go through a short version of training session to get a feel for what it will look like.

Personal Training rates start at $90 per hour session (also sold in packs of 10 for $800). If you and a partner would like to train together we have a scaled rate of $140/hour. Sessions expire 60-days after purchase.

If you are interested in inquiring about personal training and rates, you can contact us. You are also welcome to visit the gym during our group hours or by making an appointment.