Sports Performance Training Nutrition Education
Thanks for taking the time to check out this 35-minute sports nutrition seminar. It will be incredibly valuable for athletes, parents and coaches. In it I cover the three most critical aspects of sports nutrition:
1. Hydration
2. Quick and Effective Breakfast Options
3. Pre-Event/Game/Practice Meals and Snacks
Without proper nutrition, athletes will see a drop-off in performance (especially at the end of games and throughout the season) and recovery (their ability to fully recover before the next practice or game). If you would like to follow along with the lecture, I have attached the PDF of the slides for download.
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Directions
ALLIED STRENGTH Address
Allied Strength is located at 27 Kondelin Road, Unit #4, Gloucester, MA. Kondelin Road is off of Magnolia Ave, conveniently accessed from Rte 128 and Rte 127.
Parking: For those attending Adult or Sports Performance Group Training between 8AM and 5PM there is unlimited parking on Kondelin road next to the building. Unless you are personal training, since we only have two parking spaces inside the property, we request that you park on the street.