Thank you for watching this short seminar on effective warm ups to maximize performance and reduce injuries for student athletes.
This 38-minute video covers some of the worrisome statistics in regards to student athlete injury rates, some of the trends that have caused this increase, as well as warm up strategies and other information to best prep athletes to perform at their best while reducing their risk of injury.
I made it a priority to make all of the info, drills and movements in this seminar easy to implement with no to minimal equipment. Also they are perfect for a team setting to warm up before practices and games.
I hope you find this useful. Please don’t hesitate to reach out if you have any questions, would like to stop by the facility to chat and check it out, or if there is anything else I can help you with.
In the future I am planning similar mini-seminars on off-season training athletes can do outside the gym, simple and effective sports nutrition to fuel performance, recovery strategies and more.
You can view the powerpoint slides here: Powerpoint PDF (Right click or option+click on MAC and Save-As).
Here is the Warm Up One Sheet Mentioned (Right click or option+click on MAC and Save-As).
You can also video all of the videos from the lecture on the Allied Strength Youtube channel. I will also embed some below.
Finally, if you have any questions, do not hesitate to contact me or Kevin(at)alliedstrength.com.