Easy and Effective Sports Nutrition Strategies for Performance and Recovery Presentation

Thanks for taking the time to check out this 35-minute sports nutrition seminar. It will be incredibly valuable for athletes, parents and coaches. In it I cover the three most critical aspects of sports nutrition:

  1. Hydration
  2. Quick and Effective Breakfast Options
  3. Pre Event/Game/Practice Meals and Snacks

Without proper nutrition, athletes will see a drop-off in performance (especially at the end of games and throughout the season) and recovery (their ability to fully recover before the next practice or game). If you would like to follow along with the lecture, I have attached the PDF of the slides for download. If you have any questions or would like to get in contact with me, please do so here.

Allied Strength Athletes and Manchester-Essex Girls Varsity Soccer Clinch First Ever Cape Ann League Championship

Congratulations to Allied Strength Athletes Claire O’Brien, Jade Cromwell, Mia Cromwell and the rest of the Manchester-Essex Girls Varsity Soccer Team on Clinching the programs first ever Cape Ann League Championship! Incredible achievement! And nice note on Claire and Jade in the article:

Jade Cromwell led the charge on defense while Claire O’Brien was strong in the midfield.

Read more here: https://www.gloucestertimes.com/sports/local_sports/championship-victory/article_88d6d5b4-98e4-52af-9a7d-59b507d9fb5f.html?fbclid=IwAR0qamlApe08elCn57yoSf0OhITW0NCL-3MzTyhkcPz-LxXjLKf0sMpxxgE