Allied Strength Athletes Mia Cromwell and Sam Groleau in the News

Posted on February 25, 2019February 25, 2019 by alliedstrength

It has been a busy few weeks for Allied Strength Athletes Mia Cromwell (Indoor Track) and Sam Groleau (Swimming). Both made it to All States in their respective sports and set new personal records in their events.

Sam placed 16th overall with a new personal record time of 1:03.21 in the 100 Yard Breaststroke as a Sophomore and today was named All Conference for his successes this season. He is already back to work at Allied Strength preparing for next season.

At the Indoor Track All States Meet on Saturday Mia placed 13th overall and set another personal record time in the 1000m (3:02.79) after just setting a previous best and breaking the Manchester-Essex High School record two weeks before. She is also be back in the gym this week to prepare for her Senior season of soccer in the fall and next year’s track season.

They both should be very proud of the work they put in and for showing up regularly to train in pursuit of their achievements. They deserve a lot of credit and praise for that. I can’t wait to see how they progress for next season.

Easy and Effective Sports Nutrition Strategies for Performance and Recovery Presentation

Posted on December 19, 2018February 26, 2019 by alliedstrength

Thanks for taking the time to check out this 35-minute sports nutrition seminar. It will be incredibly valuable for athletes, parents and coaches. In it I cover the three most critical aspects of sports nutrition:

Hydration
Quick and Effective Breakfast Options
Pre Event/Game/Practice Meals and Snacks

Without proper nutrition, athletes will see a drop-off in performance (especially at the end of games and throughout the season) and recovery (their ability to fully recover before the next practice or game). If you would like to follow along with the lecture, I have attached the PDF of the slides for download. If you have any questions or would like to get in contact with me, please do so here.

Allied Strength Athlete Callie Scala and Tufts Women’s Soccer Earn NCAA Berth

Posted on November 5, 2018November 9, 2018 by alliedstrength

Congratulations to Allied Strength athlete Callie Scala and Tufts Women’s Soccer on their 2018 NCAA Championship berth! Callie worked so hard this past summer to make an impact on the team this year. Proud of her!

Read more about it here: https://www.gotuftsjumbos.com/sports/wsoc/2018-19/releases/20181105lgfulg

Allied Strength Athletes and Manchester-Essex Girls Varsity Soccer Clinch First Ever Cape Ann League Championship

Posted on October 31, 2018November 9, 2018 by alliedstrength

Congratulations to Allied Strength Athletes Claire O’Brien, Jade Cromwell, Mia Cromwell and the rest of the Manchester-Essex Girls Varsity Soccer Team on Clinching the programs first ever Cape Ann League Championship! Incredible achievement! And nice note on Claire and Jade in the article:

Jade Cromwell led the charge on defense while Claire O’Brien was strong in the midfield.