Tag Archives: sports performance

Easy and Effective Sports Nutrition Strategies for Performance and Recovery Presentation

Posted on by

Thanks for taking the time to check out this 35-minute sports nutrition seminar. It will be incredibly valuable for athletes, parents and coaches. In it I cover the three most critical aspects of sports nutrition:

  1. Hydration
  2. Quick and Effective Breakfast Options
  3. Pre Event/Game/Practice Meals and Snacks

Without proper nutrition, athletes will see a drop-off in performance (especially at the end of games and throughout the season) and recovery (their ability to fully recover before the next practice or game). If you would like to follow along with the lecture, I have attached the PDF of the slides for download. If you have any questions or would like to get in contact with me, please do so here.

Allied Strength Athlete Jade Cromwell Named Fall Sport All-Star by Gloucester Times

Posted on by

Jade doing push ups with a 10-lb weight vest

The Gloucester Daily Times named Allied Strength Athlete Jade Cromwell one of its Fall Sports All-Stars. Since joining Allied Strength in April 2018 Jade has been a leader inside the gym and out on the field  with her hard work and positive attitude. She, along with her sister Mia and Claire O’Brien, trained throughout the summer to help Manchester-Essex Girls Varsity Soccer have their most successful in the program’s history. Jade is already back in the gym training in preparation for her colligate career.

Here is what the Gloucester Daily Times staff had to say about her:

Jade Cromwell, Manchester Essex soccer: The Hornets had a historic 2018 campaign, winning the CAL title for the first time in program history, and Cromwell was the leader of the team defense which allowed just a goal per game.

A starter on the back line since her freshman season and a three-time CAL All-Star, Cromwell was frequently tasked with defending the opponent’s top scorer, and she frequently shut them down.

Building Strong Breaks: The Keys to Athleticism, Speed and Resiliency (Seminar)

Posted on by

Thank you for watching this seminar on Building Strong Breaks: The Keys to Athleticism, Speed and Resiliency (scroll down).

If you haven’t already, I highly recommend first watching the seminar on Effective Warm Ups to Maximize Performance and Reduce the Risk of Injury in Student Athletes

This hour long video goes in depth on the concept of “Building Strong Breaks” for athletes for athleticism, speed and reducing their risk of injury. I made it a priority to make all of the info, drills and movements in this seminar easy to implement with no to minimal equipment. I hope you find this useful.

Please don’t hesitate to reach out if you have any questions, would like to stop by the facility to chat and check it out, or if there is anything else I can help you with.

In the future I am planning similar mini-seminars on off-season training athletes can do outside the gym, simple and effective sports nutrition to fuel performance, recovery strategies and more.

You can view the powerpoint slides here: Powerpoint PDF (Right click or option+click on MAC and Save-As).

You can also video all of the videos from the lecture on the Allied Strength Youtube channel. I will also embed some below.

Finally, if you have any questions, do not hesitate to contact me or Kevin(at)alliedstrength.com.