The Allied Strength Sports Performance Program has gained an incredible reputation around Cape Ann and beyond from athletes, parents and coaches. We help athletes take their game to the next level by getting them faster, stronger, and reducing their risk of injury. Come experience why everyone is raving about our sports performance program. Learn more here.
"You won’t find a more knowledgeable or caring coach than Kevin Larrabee. Cape Ann’s fitness options just got a whole lot better"
The Allied Strength Summer Sports Performance Program begins on June 17 and runs until August 22. This summer Allied Strength will be offering two training options:
2x per week (Monday/Wednesday or Tuesday/Thursday)
3x per week (Monday/Wednesday/Friday or Tuesday/Thursday/Friday)
Our group times will be 6:30AM or 3PM Monday through Friday.
The Sports Performance Groups are capped at 7 Athletes per group to prioritize the athlete training experience and allow for optimal coaching and feedback. This also means group spots will most likely sell out, please lock in your days/times.
My son is a competitive swimmer and was having shoulder pain. Kevin has been working with my son for two months now and not only is the pain in his shoulder gone, he is swimming faster than ever, and loving working out with Kevin's expertise.
Summer 2019 Session Options:
*The Summer Session runs from June 17 - August 23
If there are spots available, you may join the Sports Performance Program after June 17 and have your session cost prorated accordingly.
I started training at Allied Strength in the Spring in the Athlete’s Program, and it has helped me tremendously. I was not only able to build my strength and muscle mass, but my overall fitness level dramatically increased. For those looking to play a sport in college, Allied Strength prepares you for a higher level of competition. This gym has a great atmosphere, and there are awesome people who train here!! I highly recommend this place for all ages!
“The sophomore was a standout in both the 100 breaststroke and 100 backstroke, winning the NEC and earning first team All Conference status for his work in the former. Groleau competed in both events at the North Sectional Meet, scoring Gloucester’s lone point in the backstroke and earning a trip to the Division 1 State Meet, where he finished 16th.”
Sam has a bright swim career in front of him. He is already back at Allied Strength to prepare for next season.
Allied Strength athlete Mia Cromwell was named Winter Sport All-Star by the Gloucester Times Sports Team for her achievements in track & field:
Mia Cromwell, Manchester Essex track and field: The junior is the Manchester Essex program record holder in the 1,000m, and she broke her own record twice this season en route to All League honors. Cromwell won the CAL in the event and finished second at the Division 5 State Meet before turning in a top-15 finish in the event at the All-State Meet. She set a new program record in the 1,000m at both the Division 5 and All State meets.
Well deserved recognition for her achievements! She has been consistently working hard in the gym to get faster and stronger. Glad to see it is paying off!
It has been a busy few weeks for Allied Strength Athletes Mia Cromwell (Indoor Track) and Sam Groleau (Swimming). Both made it to All States in their respective sports and set new personal records in their events.
Sam placed 16th overall with a new personal record time of 1:03.21 in the 100 Yard Breaststroke as a Sophomore and today was named All Conference for his successes this season. He is already back to work at Allied Strength preparing for next season.
At the Indoor Track All States Meet on Saturday Mia placed 13th overall and set another personal record time in the 1000m (3:02.79) after just setting a previous best and breaking the Manchester-Essex High School record two weeks before. She is also be back in the gym this week to prepare for her Senior season of soccer in the fall and next year’s track season.
They both should be very proud of the work they put in and for showing up regularly to train in pursuit of their achievements. They deserve a lot of credit and praise for that. I can’t wait to see how they progress for next season.
Allied Strength athlete Mia Cromwell set a new school record for Manchester-Essex High School in the 1000 meter at the Division 5 Meet this past Wednesday at the Reggie Lewis Center. Mia came in second overall with a time of 3:03.97 to earn a spot at the All State Meet on February 23.
Congratulations to Mia for making it in the Manchester-Essex High School record books for not one, but two sports in the 2018-2019 school year (the other being the first ever CAL Championship for Girls Varsity Soccer).
Thanks for taking the time to check out this 35-minute sports nutrition seminar. It will be incredibly valuable for athletes, parents and coaches. In it I cover the three most critical aspects of sports nutrition:
Quick and Effective Breakfast Options
Pre Event/Game/Practice Meals and Snacks
Without proper nutrition, athletes will see a drop-off in performance (especially at the end of games and throughout the season) and recovery (their ability to fully recover before the next practice or game). If you would like to follow along with the lecture, I have attached the PDF of the slides for download. If you have any questions or would like to get in contact with me, please do so here.
Here is what the Gloucester Daily Times staff had to say about her:
Jade Cromwell, Manchester Essex soccer: The Hornets had a historic 2018 campaign, winning the CAL title for the first time in program history, and Cromwell was the leader of the team defense which allowed just a goal per game.
A starter on the back line since her freshman season and a three-time CAL All-Star, Cromwell was frequently tasked with defending the opponent’s top scorer, and she frequently shut them down.
It was an historic season for Manchester-Essex Girls Varsity Soccer. They finished the year with the program’s first ever Cape Ann League Championship and as Division State Finalists. Also Head Coach Luke Cosgrove was awarded Coach of the Year honors.
Congratulations to Allied Strength athletes Claire O’Brien (Senior), Jade Cromwell (Senior), Mia Cromwell (Junior) and the rest of the team on their incredible season!
There will no scheduled sports performance sessions during school vacation weeks of 12/24/2018 – 1/2/2019 (Holiday/New Years Break) and 2/17/19-2/24/19 (February Break). We will offer optional session times depending on demand.
Group Sizes and Scheduling:
Each small group is capped at 7 Athletes to provide attentive coaching/feedback and optimal group flow. While it is not guaranteed, if an athlete is unable to make a scheduled group time, we will do our best to have them make up the session at a different time and/or day.
Winter Session Pricing and Scheduling (13-week Program)
Biweekly payment options are available upon request.
2x/Week – $695 (26 Sessions over 13 Weeks)
3:00PM (Monday/Wednesday or Tuesday/Thursday)
3x/Week – $895 (39 Sessions over 13 Weeks)
3:00PM (Monday/Wednesday/Friday or Tuesday/Thursday/Friday)
*If you start after November 26th, your Winter Session cost will be prorated accordingly.
Included in the registration each athlete receives their choice of t-shirt or tank top.
Allied Strength’s Sports Performance Program is Unmatched in Cape Ann
At Allied Strength we have athletes that travel from up to 20-minutes away (Manchester, Essex, Ipswich, Lynnfield, Hamilton-Wenham, and locally in Gloucester) to make sure they are getting the best possible training experience and results for their sport. From middle/high school to the collegiate level, our sports performance program is built to help athletes reach, and then surpass their perceived athletic potential.
The Cornerstones of the Allied Strength Sports Performance Program
Reduce the Risk of Injury: With the increase trend of sport related injury in youth athletes (NCAA Research) it is imperative that we do everything possible to assure our athletes have a long and healthy career. The prime pillar and perhaps the greatest benefit of the Allied Strength Sports Performance program is reduced risk of injury during competition. The increase in overall strength and endurance will help prepare athletes for the rigors of competition to compete at a high level throughout their season and the playoffs.
Maximize Performance: The Allied Strength Sports Performance Program is designed to help athletes get faster, stronger and to compete at the highest levels of their sport. From youth to collegiate athletics, the competition is getting tougher. A safe and effective strength and conditioning program is becoming more standard and in some cases a requirement for one’s sport. Beginning at the warm up, to speed training, power development, plyometric training, strength training and conditioning, athletes at Allied Strength are being prepared to perform at their best no matter their current level of competition.
Provide the Optimal Environment for Athlete Growth: The Allied Strength Sports Performance program is built to support athletes of all abilities and from Age 10 and up. This includes teenagers that currently do not play a sport and want to be a part of a fitness program. No matter how fast, strong or skilled, all Allied Strength athletes are teammates. Great teammates support and encourage each other to work hard and get better every single session. This includes a zero-tolerance policy for name calling or athletes putting other athletes down.
Breakdown of Each Session
Allied Strength Sports Performance training sessions are 80-minutes long and are constructed to help athletes take their performance to the next level. We do this by improving movement quality, increasing speed, power, explosiveness and strength, all while reducing the risk of injury. Each session begins with an Active Warm Up to improve movement and tissue quality, improve agility, and power output. The active warm up is followed by Strength Training, utilizing full body movements to maximize results and minimize training risk. Each session finishes with high intensity conditioning to increase cardiovascular and muscular endurance. We do this by utilizing our Assault Air Bikes, weight sleds, as well as slide boards for lateral movement conditioning.
Our program also has considerations and modifications for overhead (baseball/softball/swimming) and other specialty athletes.
Group Sizes and Scheduling:
Each group is capped at 7 Athletes to provide attentive coaching/feedback and optimal group flow. While it is not guaranteed, if an athlete is unable to make a scheduled group time, we will do our best to have them make up the session at a different time and/or day.
Learn more about our sports performance program below:
For more than seven years I have had the privilege to coach a wide range of athletes at Mike Boyle Strength and Conditioning, from untrained middle school athletes just beginning a strength and conditioning program to elite level athletes in college and the pros. Before my time at MBSC I interned at Cressey Sports Performance. My decade of sports performance coaching and programming is the foundation of our program at Allied Strength.
Allied Strength provides a welcoming and encouraging environment that meets the athletes where they are now and challenges them to reach their perceived potential and then exceed it. It doesn’t matter if you don’t play sports, or if it is your first time in a strength and conditioning facility, or if you are a confident veteran.. Our athletes at Allied Strength will be driven to not just be great athletes, but to be excellent leaders and teammates and people.
Registration and payment is done at our facility at 27 Kondelin Road, Unit #4, Gloucester, MA
Before signing up for a sports performance training, we encourage you to visit Allied Strength so we can introduce ourselves and so you can go through one of the training sessions to experience what separates Allied Strength from other fitness facilities. Please download, print and fill out our new athlete/trial form prior to arriving.